For dinner, he would have plain boiled dal or chicken without any rice or roti.
For lunch, Adnan would have a vegetable-based salad with just one teaspoon of fat-free salad dressing along with some fish.He would start his day with a cup of sugarless tea.He was put on a low-calorie diet plan, where he totally gave up on white rice, bread, and unhealthy junk foods and was allowed to have only salads, fish, and boiled dal. The singer flew to Houston and hired a nutritionist and got started on a weight loss journey. And I am standing in front of my listeners and admirers after the entire journey. But I am happy I did that, this has filled in me a lot of stamina and energy. It often happens, that people fail to recognise me now. In 2013, at a public event, the singer spoke about his weight loss and said, "From 220 kilos, I have reduced about 155 kgs, that's like shedding two individuals out of your body. The singer was always unapologetic about his weight. He was also fat-shamed a lot of times and in several interviews and media interactions, the singer shared that he felt hurt after listening to all the trolls.Īround 2005-06, Adnan went missing, and whenever he was clicked, he looked fitter and slimmer. But a few years ago, the singer left everyone mighty impressed with his drastic weight loss. There are several celebs who have often left everyone impressed with their weight loss and one among them is popular singer Adnan Sami.Īdnan, who is celebrating his birthday today (August 15), once weighed 230 kg and faced many health issues. No matter what the case is, we always wish to be fit and not obese to avoid various health issues. While sometimes, it is because of hereditary that you gain or lose weight, sometimes, it is because of the lifestyle that you follow. Weight loss and weight gain are a part and parcel of life.
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